Want Better Sex Drink Milk, Eat Asparagus, or Raw Oysters

3 Superfoods for Better Sex

Turn up the heat in the bedroom with these foods proven to boost libido.

Milk

"Mother nature's prescription for a healthy sex life is high-fat animal foods, such as whole milk, cream, and butter," says Kaayla T. Daniel, nutritionist and author of The Whole Soy Story: The Dark Side of America's Favorite Health Food. We require plenty of fats, but the natural, saturated kind (not the trans fats in margarine and grease) if we're going to produce sex hormones. 

 

 

 

 

 

Oysters

"You know what they say about oysters..." men have uttered to dates as they order the well-known aphrodisiac. The seafood has earned a spot on our list because it's high in zinc, which helps produce sperm and increases libido. Try ‘em cooked or raw.

 

 

 

 

 

 

 

 

Asparagus

The health nuts are on to something. As if veggies couldn't get any better for you, Genie James, author of In the Mood Again, recommends natural hormone-balancing foods to help boost your sex drive. In the book, James devotes an entire chapter to "sexy-healthy eating" to keep your sex life hot and sizzling. Start with asparagus!

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http://www.shape.com/healthy-eating/diet-tips/25-superfoods-better-sex?page=3